Stemming Urges Toward Self Harm

Learning to overcome self harm urges can be challenging when it becomes an ingrained behavior. Self-destructive tendencies stem from a sense of disconnect between the self and experiences happening which feel out of one’s control. Find out how to curb urges toward self harm and seek positive, healthy coping mechanisms and strategies.   Why Self Read More…

Try These Healthy Coping Mechanisms Instead of Drugs

Try These Healthy Coping Mechanisms Instead of Drugs

Drugs and alcohol can hinder a person’s ability to build healthy coping mechanisms for life’s stresses. The challenges of life can be handled naturally without the use of drugs or alcohol but take some time to incorporate into a person’s daily life. Learn more about healthy coping mechanisms and how to experience the effects.   Read More…