Some health and fitness trends are amazing for what it provides the body and soul. Others can do more harm than good. It all depends on a person’s goals and aspirations. Some strategies may seem healthy up front or are okay in small amounts but used in excess may net negative gains and actually do Read More…
Winter weather can sometimes make working out less desirable and, frankly, some people want to be outside less when the days are darker and colder. Although it may seem easier to stay snuggled up in bed or indoors by the fire, the mind and body receive a boost from activity. Find some ways to keep Read More…
