What Are 7 Foods That Can Boost Serotonin?

Serotonin is a chemical component of the body that acts as a mood stabilizer. It also helps produce healthy sleeping patterns. Studies demonstrate serotonin levels have an effect on mood and behavior while the chemical commonly linked to feeling good and living longer may be found in some of the foods people consume. Learn more about serotonin and what foods to eat for that healthy boost.

Finding Serotonin

A more natural approach to increase serotonin levels can be found in many foods that contain tryptophan. It is believed certain foods elevate one’s mood and help boost the levels more than others. For a natural boost, it is best to seek healthy foods rather than processed ones which contain lots of sugar.


The protein in eggs can boost blood plasma levels of tryptophan. Leave the yolks in which are extremely rich in tryptophan and tyrosine for a huge antioxidant boost.


Cheese is another great source of tryptophan. A really tasty favorite that makes mac and cheese a great source of serotonin combines cheese, eggs and milk.


Pineapples are a huge source of bromelain, a protein to reduce side effects of chemotherapy and suppress coughs. Combine pineapples and coconuts with chicken for a yummy dish rich in flavor and healthy ingredients.


Soy products are great sources of tryptophan. Substitute tofu for any protein to make an excellent source of tryptophan for people who are vegetarians or vegans.


Combined with eggs and milk, this frittata puts other foods to shame. Salmon has many other nutritional benefits to balance cholesterol, lower blood pressure and be a source of omega-3 fatty acids.

Nuts and Seeds

Pick some favorites because so many nuts and seeds have healthy ingredients. Studies demonstrate just a handful of nuts a day can lower cancer, heart disease and respiratory risk. Fiber, vitamins and antioxidants are also great things to have in any food a person eats. Try them in dessert for a healthy alternative to sweets.


Thanksgiving meals are usually followed by a snoozefest on the couch because of all the tryptophan. This ingredient is powerful and can really help a person’s mood.

Assessing Diet

Serotonin is found not in foods but through tryptophan and sources of food high in protein, iron, vitamin B6 and more which contain the amino acid that helps give a kick to serotonin. Carbs also help do this through releasing insulin which promotes the boost. Getting enough exercise, sunshine and focusing on positivity can help create a space where a person will feel much better and, combined with a healthy diet, will bring a great mindset back into recovery.


The Villa believes in the power of healthy diet and lifestyle to promote longevity in recovery. If you are struggling to find your way in recovery, call us. Let us help guide you to the resources and tools needed to move forward.