What Are 7 Foods That Can Boost Serotonin?

Serotonin is a chemical component of the body that acts as a mood stabilizer. It also helps produce healthy sleeping patterns. Studies demonstrate serotonin levels have an effect on mood and behavior while the chemical commonly linked to feeling good and living longer may be found in some of the foods people consume. Learn more Read More…

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How Do I Navigate Jealous Emotions?

Jealousy is an emotion everyone experiences at some point. Human beings have a variety of emotions and sometimes jealousy pops up. Responding to this emotion is a choice and is something that does not need to take over a person’s life. Learn how to live with this challenging emotion. Wallowing in Jealousy Jealousy becomes a Read More…

How Should I Deal with Suicidal Thoughts?

Many people may experience suicidal thoughts at some point but feeling suicidal is not a character defect or make a person weak. It merely means there is a lot going on in a person’s life that needs support. The pain may be overwhelming and feel permanent but help is available. Suicidal Thoughts No matter how Read More…

How to Quit Gambling with a Different Approach

How to Quit Gambling with a Different Approach

Gambling is considered the number one psychological addiction. The best recommended treatment for a gambling disorder is a combination of a 12 Step Program and sessions with a trained clinician. That being said, it is important to keep in mind that all individuals are different and require personalized recovery programs. Paths to Gambling Recovery There Read More…

How to Treat a Psychological Addiction

What is a psychological addiction? A psychological addiction is defined as a compulsion or a perceived need to use a drug. For example, an individual addicted to marijuana might think that they can’t fall asleep without taking the drug. When the psychological addiction is severe, these thoughts can become all consuming, and the individual will Read More…

Street Drugs You May Not Have Heard of Yet

Everyone knows about the dangers and abuse potential of drugs like cocaine, heroin or alcohol. But not everyone is aware of lesser known drugs like Spice or Smiles. Because new synthetic drugs are constantly being designed in laboratories, there are new drugs coming into the market on a regular basis. So what are some lesser Read More…

Dangers of Long Term Ambien Use

Ambien is the brand name for Zolpidem, which is a medication that helps people suffering from sleep disorders, anxiety or seizures. Ambien works by depressing the central nervous system. Side Effects of Ambien Individuals taking Ambien usually feel sleepy and uncoordinated during the first few days. With continued use, the individual’s body starts getting accustomed Read More…

How Can Dual Diagnosis Help Me in Therapy?

The concept of a dual diagnosis refers to treatment both substance use disorder and a mental or behavioral health condition. Sometimes one may worse the other. Sometimes a person with mental illness may use drugs or alcohol to cope and in other instances it may uncover a mental illness or exacerbate underlying symptoms. Learn more Read More…