The challenge of staying motivated in recovery is that life may feel more exciting on the other side but it takes time to get there. Sober life takes time to get used to after a life under the shadow of addiction. Eventually a person’s motivation may wane and the risk of relapse can reappear. The Read More…
The mind is constantly pulled in one direction or another, scattering thoughts and emotions which leave people feeling stressed and anxious. Finding the time to rest in quiet is essential to wellbeing in order to cultivate mindful spaces for positive mind-body balance. For busy individuals, it helps to find techniques which empty the mind and Read More…
Buddhist monks have used meditation for thousands of years to obtain a transcendental experience towards enlightenment. Meditation has been used recently to successfully treat disorders including depression, anxiety, addictions and chronic pain. Learn more about the power of meditation and how it can be used to heal the body. Coping Mechanism The brain has an Read More…
