How Does Nutrition Impact Mental Health?

Mental health is not all in the head. Nutrition is an often ignored — yet incredibly effective — way to manage mental illness, including schizophrenia. Consider the documentary ‘Super Size Me’. The protagonist Morgan Spurlock ate nothing but McDonald’s food three times a day for one month, in an effort to discover how his diet Read More…

New Age Treatments: What Works and What to Avoid

Holistic treatments may be considered a fad but treating the mind, body and spirit is preferable to taking parts and trying to treat each individually. People with addiction and alcoholism requires a level of healing and self care that is important to recovery. Learn more about new age treatments including what works well and what Read More…

life goals

Building Blocks of a Solid Recovery Plan

Solid recovery building blocks are a necessary part of develop a plan that will stick. The foundation keeps a house from falling down and the same can be said for the essential building blocks necessary for a healthy recovery. Learn how to get started with some simple steps. Start with a Doctor Consult with a Read More…