Peace of mind is a relative term people use but it means something different for each person. One might need peace of mind that comes from a good night’s rest, while another may need a more eternal peace of mind that comes from knowing what happens after death. Living with uncertainty unsettles many people which Read More…
Substance abuse is an issue that is growing for many families across the globe. There are many components to addiction but one way to support an individual in recovery is to provide opportunities for meditation, peace and calming of the mind, body and spirit. Vipasanna is one way to help aid individuals in recovery. Nature Read More…
The challenge of staying motivated in recovery is that life may feel more exciting on the other side but it takes time to get there. Sober life takes time to get used to after a life under the shadow of addiction. Eventually a person’s motivation may wane and the risk of relapse can reappear. The Read More…
Some popular quick fixes exist where plenty of people promise to quit drinking but find it difficult when the fixes do not work. Promising results do not follow even after many attempts. Take a look at pros and cons of some quick fixes for alcohol addiction and learn how to approach a resolution for addiction Read More…
Buddhist monks have used meditation for thousands of years to obtain a transcendental experience towards enlightenment. Meditation has been used recently to successfully treat disorders including depression, anxiety, addictions and chronic pain. Learn more about the power of meditation and how it can be used to heal the body. Coping Mechanism The brain has an Read More…
Stress relief is a life skill which can help a person stay focused in recovery which lessens the likelihood of relapse. Anybody can, and will, experience stressors in life but it is as much how a person handles them than what caused the stressors. People starting out in recovery may benefit from learning how to Read More…
